Somatic Practices

This guided visualization helps you shift from feeling stuck or muddled to a liberated response grounded in your wisdom.

This practice helps you reconnect to your stories, your history & lineage of biological and chosen family, and perhaps parts of yourself that have felt lost or invisible. 

This embodiment practice helps you explore & practice your true ‘yes’ and your unapologetic ‘no.’

This meditation helps you detach with love from all that churns and connect to a sense of wholeness in mind, body & spirit.

This guided visualization evokes the energy of loving ancestors and invites you into a period of deep rest and connection. 

This guided visualization helps you build skill in naming and being with difficult emotions, then releasing them as you shift into a space of restoration and awareness.

This practice helps you nourish mind, body and spirit wherever you may be; be it alone on a mountaintop or in a crowded conference room.

This tool helps you plan ahead for how to 'get your butterflies in formation' when the going gets tough.